Just Dance Fit
What is it?
An hour-long dance cardio class set to some of the catchiest music on the planet (apologies if the music stays fixed in your brain long after the class has ended …hehe). The people who go to this class are seriously friendly - and if you’re going left while everyone else is going right, all the better! As long as you’re moving and shaking, who cares?!
How will it make me feel?
Ready to take on the world!
“The most fun you can have exercising!”
Flowetic
What is it?
You’ll dance for 30 minutes to a ridiculously diverse range of music that will inspire you to release your inner dancer. We’ll then hit the floor for 15 minutes of toning and strengthening exercises before (eyes on the prize!) a lovely deep relaxation and stretch …perfect!
How will it make me feel?
You’ll float out of the studio, walking taller and thinking happier, promise!
“I absolutely love this class! The music and choreography are really inspiring and I can literally feel myself getting stronger with every class. Even though some parts of the class are challenging, I feel so amazing afterwards that I just want to keep dancing all day! I only wish I had discovered Flowetic sooner!”
Dance
What is it?
We start this class with an abs exercise (to ‘Eye of the Tiger’, obviously!) and then after a quick warm up and stretch, we’re ready to dance! A new routine is taught every 2 weeks and ranges in style from commercial, jazz and contemporary to hip hop and street dance. The choreography can be challenging but whether you are a complete beginner, or an experienced dancer - this class is for anyone who has ever wanted to learn how to really dance!
How will it make me feel?
Like you’re ready to ditch your day job and audition to be Beyonce’s backing dancer!
“Wonderful class. Great abs session to start and then learn a dance routine (taught over 2 weeks) - challenging routine, but great to get mind and body moving. We’ll definitely be going back.”
Sculpt
What is it?
A strength and conditioning class with the use of resistance bands. Let the music carry you through the challenging parts, feel the burn and then dig deeper than you knew you could!
How will it make me feel?
Like your favourite superhero!
“Totally brilliant class, thank you so much! Friendly group, and lots of different music and workouts coming back to the core movements. Definitely recommend this class and will do again! thanks!”
Tone & Stretch
What is it?
A half an hour long class which starts with 15 minutes of various exercises designed to target abs, arms, legs, bums and tums followed by 15 minutes of slow and controlled stretching ...the perfect way to press reset on your day!
How will it make me feel?
Strong, toned …and relaxed!
“Great fun, inventive exercises with music!”
“Uplifting and joyous dance classes for body, mind and soul! Without fail, the world seems that bit brighter after a Just Dance class, no matter what the day brings. Thanks for helping me get my fitness back, seeing me through pregnancy and helping me cope with the sleep deprivation!”